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Feed Zone Portables Sample Recipe: Blueberry & Chocolate Coconut Rice Cakes
This recipe is a pro rider favorite because it features a delicious mix of creamy coconut, sweet dark chocolate, and the bright tang of blueberries. In this new video from Skratch Labs, Chef Biju shows...
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The Best Portable Snacks for Ultra Runners
Ultra runner Chris D. wrote in to ask “I’ve just started reading the new Feed Zone Portables book, and I’m wondering if there are particular recipes that Allen and Biju have found that work better for...
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Meet the Man Who Feeds the Peloton: Chef Biju Thomas
Bicycling magazine stopped by the team dining room at the Tour of California and ran into Chef Biju Thomas and the Skratch Labs team preparing food for the teams. This video The Man That Feeds the...
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Order Either Feed Zone Book and Get a Free Pound of Skratch Labs Hydration Mix!
Feed Zone authors Biju Thomas and Allen Lim are also founders of Skratch Labs, an all-natural sports hydration mix company. Skratch Labs is making a special offer through the end of the USA Pro Cycling...
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Moisture Matters: Why Real Food Is Better than Sports Bars
If you’ve read Dr. Allen Lim’s introduction to Feed Zone Portables, you were treated to a lovely exploration of the human gut to see how liquid and solid foods are digested and absorbed. Lim wanted to...
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5 Favorite Fall Snacks from Feed Zone Portables
In his introduction to Feed Zone Portables, Dr. Allen Lim offers up a useful tip for how to eat in hot and cold weather: If the weather is hot, get most of your calories from a sports drink to help...
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15 Favorite Autumn Recipes for Breakfast, Lunch, and Dinner from The Feed...
When we think of the “Feed Zone”, we think of training and racing in the summer. But The Feed Zone Cookbook offers 150 delicious breakfast, lunch, and dinner recipes for all seasons. Here are some...
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Real-Life Riding, Racing, and Eating in the Feed Zone
Jeremy Morgan is a mtb racer with the Twin Six team and the rider behind the blog RubberSideDown and he is living in the Feed Zone. In this blog post about Savage CX, a 50-mile mountain bike race in...
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How to Wrap a Round Portable Snack
In this new video from Skratch Labs, chef Biju Thomas demonstrates how to wrap a round portable snack like Basic Baked Eggs. In the Feed Zone, the menu has changed and no one can argue with the...
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How to Eat and Drink during Winter Exercise
Dr. Allen Lim has written a thorough 1,800-word article on the importance of staying hydrated and fueled during exercise in cold weather. He discusses the physiology of the human body in the heat, to...
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The Athlete’s Fruitcake!
Story, recipe, and photo by Chef Biju Thomas I’ve always thought that fruitcake gets a bad rap. Sure, the traditional recipe is comprised mostly of unnaturally colored things, it has a cloying...
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The Feed Zone for Cyclocross: A Caroline Treadway Gallery
Feed Zone authors Dr. Allen Lim and Chef Biju Thomas spent a weekend in their hometown of Boulder serving food from scratch to the best cyclocross racers (and fans) in the country. The Skratch Labs...
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A Feed Zone Valentine’s Dinner for Two
This Valentine’s Day, we hope you enjoy a romantic run or ride with your special someone! After you impress on the road or trail, go back for seconds in the kitchen with these two delicious dishes from...
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Mushroom Pecan Stuffing, Pate, Spread, Dressing
Story, recipe, and photos by Chef Biju Thomas During the colder months, this Mushroom Pecan Pate is one of my favorite, most versatile recipes. You can make a vegetarian pate that can double as a...
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Juicing for Athletes: All the Nutrients, Little Fiber
Allen Lim pours beet juice Using a juicer improves the nutrient density of athletes’ diets by significantly increasing the quantity of fruits and vegetables they can handle without the worry of an...
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A Feed Zone Approach to High-Carb, Low-Carb, and Everything In Between
We at Feed Zone headquarters got an interesting question from an athlete who is shifting to an all-natural fueling system for training and racing. Tony H. asked, “For the past few months, I’ve adopted...
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Lentine Alexis Zahler and Strawberry Rhubarb Two-Bite Pie
Lentine Alexis Zahler is a woman of many trades: elite athlete, journalist, and chef. She’s come up with a delightful twist on the Feed Zone Portables two-bite pie recipe: a Strawberry-Rhubarb flavor....
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Skratch Labs to Provide Neutral Human Support for All Teams at AMGEN Tour of...
Cycling enthusiasts are familiar with MAVIC and its iconic yellow neutral support motorcycles and vehicles that patrol the peloton at the Tour de France providing mechanical support to stranded racers....
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Inside the Skratch Labs Mobile Kitchen at the Tour of California
Skratch Labs has a history with the Tour of California. In previous years, chef Biju Thomas drew from recipes found in The Feed Zone Cookbook to provide race hotels with the official Tour of California...
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Feed Zone Portables Recipe: Blueberry & Chocolate Coconut Rice Cakes
SERVINGS> 15 TIME> 25 minutes 3 cups uncooked sticky rice 4 ½ cups water ¾ cup coconut milk ¼ to ½ cup raw sugar to taste juice of 1 lemon (about 3 tablespoons) 1 ½ teaspoons coarse salt, or to...
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