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The Biggest Mistake in Triathlon: Drinking Your Calories

Slowtwitch caught up with Dr. Allen Lim recently and asked him, in so many words, why he has devoted so much time to working with athletes on their nutrition. During the discussion, Lim reveals the...

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Allen Lim’s Rice Cakes: A Portable Snack for Athletes That’s Made from Real Food

Dr. Allen Lim started making these rice cakes at training camps and races to give riders something savory and fresh to eat while on the bike. They became a huge hit since almost everything the riders...

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Sweet Rice Porridge Can Power Up Your Morning Ride

The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 150 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes...

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The Reinvention of Tim Johnson

At Interbike last fall, one of the VeloPress staff paid a visit to the Skratch Labs booth where Feed Zone Cookbook author Allen Lim was chatting with a bike shop retailer. He stood behind Allen,...

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Feed Zone Portables Is Now Shipping from Skratch Labs

Skratch Labs has received its shipment of Biju Thomas’ and Allen Lim’s new cookbook Feed Zone Portables! They are now shipping copies to customers who preordered–along with a free pound of Skratch Labs...

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Setting the Table of Contents: Feed Zone Portables

Foreword by Taylor Phinney Foreword by Tim Johnson Introduction by Allen Lim Do You Really Need to Eat That? Hydration: Why Sweat Matters Do We Drink or Eat Our Calories? Why Solid Food Is Not the Same...

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What Pro Athletes Say About Feed Zone Portables

“A book like this is invaluable. Whether you’re like me or just a casual Sunday cyclist, you’re going to love Feed Zone Portables because from now on you aren’t going to eat just because you have to in...

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5280 magazine: “You Need Feed Zone Portables”

Thanks to Denver’s 5280 magazine for its review of Feed Zone Portables! In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better,...

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A Sample Taste from Feed Zone Portables: Gluten-Free Chocolate Chip Cookies

In this Feed Zone Portables video from Skratch Labs, Chef Biju shows how to make gluten-free cookies that actually taste good! And you’ll see in the video that this is a simple, quick recipe. Enjoy the...

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The Athlete’s Kitchen: How to Gear Up Your Feed Zone Kitchen for Better Eating

Not all kitchen’s are created equal, but with a well-stocked pantry and just a few inexpensive appliances and pots and pans, anyone can make the recipes in Feed Zone Portables in just a few minutes....

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New Cookbook Feed Zone Portables Offers Easy, Delicious Snack Recipes for...

Boulder, CO, USA — May 21, 2013 — When Dr. Allen Lim left the lab to work with professional cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined...

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Weekend Grillin’: Fire Up Some Feed Zone Veggie Burgers!

Feed Zone Cookbook reader Matthew S. asked us for more ways to make vegetarian burgers. Here’s what Chef Biju had to say: “We often get asked about vegetarian options for some of our dishes, and now...

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Pro MTB Sari Anderson Reviews The Feed Zone Cookbook for Mountain Flyer magazine

Pro mountain biker Sari Anderson talks about her Feed Zone nutrition revolution in this story for Mountain Flyer magazine. “Ask endurance riders what’s the hardest part of riding for 12 or more...

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“In a world…” (A movie in which a rock climber finds new strength in The Feed...

In a world… Where one man… and his dream… of climbing a rock face… are just one cookbook from reality. Skratch Labs presents… a film… from director Johnny Duke… and starring Craig Reger as “The...

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How to Wrap Any Portable Snack

In this video from Skratch Labs, Allen Lim demonstrates how his rice cake wrapping technique can wrap, well, pretty much any snack. You might ask, “Why can’t I just use a plastic bag?” Sure, plastic...

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Portable Snacks and Food Safety

Feed Zone Portables offers 75 all-new easy snack recipes for cyclists, runners, triathletes, trail runners, backpackers–pretty much anyone who needs to eat on the go! You can try a few portable...

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Feed Zone Portables Sample Recipe: Gluten-Free Waffle Sandwiches

Before your next long ride, trail run, or hike, you can whip up this free sample recipe from Feed Zone Portables: Gluten-Free Banana Waffles. And of course you can squash your favorite jam, jelly,...

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A Perfect Mix of Fuel and Flavor: Try the Crispy Rice Omelet!

The Crispy Rice Omelet is a perfect mix of fuel and flavor. Chef Biju shows you how to whip up an omelet in just a few minutes. Take a look! Try this recipe yourself! Download Feed Zone Portables...

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Top Off Your Tank with Bite-Sized Power: Try Chocolate & Sea Salt Sticky Bites

Most athletes are used to eating gels or energy blocks. A sticky bite uses everyday ingredients to deliver that sweet kick in a more palatable way. Even more importantly, the higher moisture content in...

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CrossbikeReview on Feed Zone Portables: The Next Best Thing to Having a...

“Feed Zone Portables is the next best thing to having your own personal cook and soigneur. Even if you’re not fully convinced that real foods are the answer to your on-bike sports nutrition needs, the...

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