The Biggest Mistake in Triathlon: Drinking Your Calories
Slowtwitch caught up with Dr. Allen Lim recently and asked him, in so many words, why he has devoted so much time to working with athletes on their nutrition. During the discussion, Lim reveals the...
View ArticleAllen Lim’s Rice Cakes: A Portable Snack for Athletes That’s Made from Real Food
Dr. Allen Lim started making these rice cakes at training camps and races to give riders something savory and fresh to eat while on the bike. They became a huge hit since almost everything the riders...
View ArticleSweet Rice Porridge Can Power Up Your Morning Ride
The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 150 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes...
View ArticleThe Reinvention of Tim Johnson
At Interbike last fall, one of the VeloPress staff paid a visit to the Skratch Labs booth where Feed Zone Cookbook author Allen Lim was chatting with a bike shop retailer. He stood behind Allen,...
View ArticleFeed Zone Portables Is Now Shipping from Skratch Labs
Skratch Labs has received its shipment of Biju Thomas’ and Allen Lim’s new cookbook Feed Zone Portables! They are now shipping copies to customers who preordered–along with a free pound of Skratch Labs...
View ArticleSetting the Table of Contents: Feed Zone Portables
Foreword by Taylor Phinney Foreword by Tim Johnson Introduction by Allen Lim Do You Really Need to Eat That? Hydration: Why Sweat Matters Do We Drink or Eat Our Calories? Why Solid Food Is Not the Same...
View ArticleWhat Pro Athletes Say About Feed Zone Portables
“A book like this is invaluable. Whether you’re like me or just a casual Sunday cyclist, you’re going to love Feed Zone Portables because from now on you aren’t going to eat just because you have to in...
View Article5280 magazine: “You Need Feed Zone Portables”
Thanks to Denver’s 5280 magazine for its review of Feed Zone Portables! In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better,...
View ArticleA Sample Taste from Feed Zone Portables: Gluten-Free Chocolate Chip Cookies
In this Feed Zone Portables video from Skratch Labs, Chef Biju shows how to make gluten-free cookies that actually taste good! And you’ll see in the video that this is a simple, quick recipe. Enjoy the...
View ArticleThe Athlete’s Kitchen: How to Gear Up Your Feed Zone Kitchen for Better Eating
Not all kitchen’s are created equal, but with a well-stocked pantry and just a few inexpensive appliances and pots and pans, anyone can make the recipes in Feed Zone Portables in just a few minutes....
View ArticleNew Cookbook Feed Zone Portables Offers Easy, Delicious Snack Recipes for...
Boulder, CO, USA — May 21, 2013 — When Dr. Allen Lim left the lab to work with professional cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined...
View ArticleWeekend Grillin’: Fire Up Some Feed Zone Veggie Burgers!
Feed Zone Cookbook reader Matthew S. asked us for more ways to make vegetarian burgers. Here’s what Chef Biju had to say: “We often get asked about vegetarian options for some of our dishes, and now...
View ArticlePro MTB Sari Anderson Reviews The Feed Zone Cookbook for Mountain Flyer magazine
Pro mountain biker Sari Anderson talks about her Feed Zone nutrition revolution in this story for Mountain Flyer magazine. “Ask endurance riders what’s the hardest part of riding for 12 or more...
View Article“In a world…” (A movie in which a rock climber finds new strength in The Feed...
In a world… Where one man… and his dream… of climbing a rock face… are just one cookbook from reality. Skratch Labs presents… a film… from director Johnny Duke… and starring Craig Reger as “The...
View ArticleHow to Wrap Any Portable Snack
In this video from Skratch Labs, Allen Lim demonstrates how his rice cake wrapping technique can wrap, well, pretty much any snack. You might ask, “Why can’t I just use a plastic bag?” Sure, plastic...
View ArticlePortable Snacks and Food Safety
Feed Zone Portables offers 75 all-new easy snack recipes for cyclists, runners, triathletes, trail runners, backpackers–pretty much anyone who needs to eat on the go! You can try a few portable...
View ArticleFeed Zone Portables Sample Recipe: Gluten-Free Waffle Sandwiches
Before your next long ride, trail run, or hike, you can whip up this free sample recipe from Feed Zone Portables: Gluten-Free Banana Waffles. And of course you can squash your favorite jam, jelly,...
View ArticleA Perfect Mix of Fuel and Flavor: Try the Crispy Rice Omelet!
The Crispy Rice Omelet is a perfect mix of fuel and flavor. Chef Biju shows you how to whip up an omelet in just a few minutes. Take a look! Try this recipe yourself! Download Feed Zone Portables...
View ArticleTop Off Your Tank with Bite-Sized Power: Try Chocolate & Sea Salt Sticky Bites
Most athletes are used to eating gels or energy blocks. A sticky bite uses everyday ingredients to deliver that sweet kick in a more palatable way. Even more importantly, the higher moisture content in...
View ArticleCrossbikeReview on Feed Zone Portables: The Next Best Thing to Having a...
“Feed Zone Portables is the next best thing to having your own personal cook and soigneur. Even if you’re not fully convinced that real foods are the answer to your on-bike sports nutrition needs, the...
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